You are more likely to become obese, develop heart disease, or lose a limb by eating foods loaded with high fructose corn syrup and trans fats than by eating fruits and veggies.
You shouldn't have to feel schizo over every meal choice just because you have a blood sugar imbalance, or sensitivity to dairy or gluten.
The right foods come straight from Mother Earth. They are not adulterated, processed, refined, stripped of their amazing nutritional benefits, boxed, or canned. They are natural, and you will find them to be delicious once your taste buds adjust to real food, instead of food that comes from a box.